| Proximates | Amount in 100g |
|---|---|
| Water | 70.21 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 21.65 g |
| Total lipid (fat) | 7.64 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.039 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.202 g |
| 15:0 | 0.029 g |
| 16:0 | 1.681 g |
| 17:0 | 0.083 g |
| 18:0 | 1.026 g |
| 20:0 | 0.001 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.528 g |
| 14:1 | 0.046 g |
| 15:1 | 0.043 g |
| 16:1 undifferentiated | 0.247 g |
| 16:1 c | 0.236 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.062 g |
| 18:1 undifferentiated | 3.123 g |
| 18:1 c | 2.75 g |
| 18:1 t | 0.373 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.393 g |
| 18:2 undifferentiated | 0.32 g |
| 18:2 n-6 c,c | 0.289 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.044 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.388 g |
| Fatty acids, total trans-monoenoic | 0.383 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.07 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.072 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.206 g |
| Isoleucine | 1.195 g |
| Leucine | 2.226 g |
| Lysine | 2.498 g |
| Methionine | 0.684 g |
| Cystine | 0.261 g |
| Phenylalanine | 1.021 g |
| Tyrosine | 0.967 g |
| Valine | 1.26 g |
| Arginine | 1.738 g |
| Histidine | 0.977 g |
| Alanine | 1.531 g |
| Aspartic acid | 2.498 g |
| Glutamic acid | 4.192 g |
| Glycine | 1.108 g |
| Proline | 1.097 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.34 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.521 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 49.4 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 1.96 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
