| Proximates | Amount in 100g |
|---|---|
| Water | 68.58 g |
| Energy | 173 kcal |
| Energy | 726 kJ |
| Protein | 20.93 g |
| Total lipid (fat) | 9.97 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.88 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.257 g |
| 15:0 | 0.049 g |
| 16:0 | 2.187 g |
| 17:0 | 0.119 g |
| 18:0 | 1.248 g |
| 20:0 | 0.001 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.531 g |
| 14:1 | 0.054 g |
| 15:1 | 0.042 g |
| 16:1 undifferentiated | 0.322 g |
| 16:1 c | 0.31 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.09 g |
| 18:1 undifferentiated | 4.012 g |
| 18:1 c | 3.546 g |
| 18:1 t | 0.467 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.464 g |
| 18:2 undifferentiated | 0.383 g |
| 18:2 n-6 c,c | 0.346 g |
| 18:2 CLAs | 0.03 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.486 g |
| Fatty acids, total trans-monoenoic | 0.479 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.77 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.073 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.247 g |
| Threonine | 1.028 g |
| Isoleucine | 1.023 g |
| Leucine | 1.874 g |
| Lysine | 2.087 g |
| Methionine | 0.581 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.871 g |
| Tyrosine | 0.815 g |
| Valine | 1.082 g |
| Arginine | 1.46 g |
| Histidine | 0.8 g |
| Alanine | 1.305 g |
| Aspartic acid | 2.103 g |
| Glutamic acid | 3.567 g |
| Glycine | 0.94 g |
| Proline | 0.912 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.278 mg |
| Niacin | 4.907 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.467 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 51.5 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 1.93 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
