Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water68.58 g
Energy173 kcal
Energy726 kJ
Protein20.93 g
Total lipid (fat)9.97 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated3.88 g
10:00.005 g
12:00.006 g
14:00.257 g
15:00.049 g
16:02.187 g
17:00.119 g
18:01.248 g
20:00.001 g
24:00.009 g
Fatty acids, total monounsaturated4.531 g
14:10.054 g
15:10.042 g
16:1 undifferentiated0.322 g
16:1 c0.31 g
16:1 t0.013 g
17:10.09 g
18:1 undifferentiated4.012 g
18:1 c3.546 g
18:1 t0.467 g
20:10.011 g
Fatty acids, total polyunsaturated0.464 g
18:2 undifferentiated0.383 g
18:2 n-6 c,c0.346 g
18:2 CLAs0.03 g
18:2 t not further defined0.007 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:3 undifferentiated0.014 g
20:3 n-60.014 g
20:4 undifferentiated0.048 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.486 g
Fatty acids, total trans-monoenoic0.479 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol65 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.95 mg
Magnesium, Mg22 mg
Phosphorus, P156 mg
Potassium, K270 mg
Sodium, Na65 mg
Zinc, Zn4.77 mg
Copper, Cu0.073 mg
Manganese, Mn0.073 mg
Amino AcidsAmount in 100g
Tryptophan0.247 g
Threonine1.028 g
Isoleucine1.023 g
Leucine1.874 g
Lysine2.087 g
Methionine0.581 g
Cystine0.218 g
Phenylalanine0.871 g
Tyrosine0.815 g
Valine1.082 g
Arginine1.46 g
Histidine0.8 g
Alanine1.305 g
Aspartic acid2.103 g
Glutamic acid3.567 g
Glycine0.94 g
Proline0.912 g
VitaminsAmount in 100g
Selenium, Se21.5 µg
Thiamin0.1 mg
Riboflavin0.278 mg
Niacin4.907 mg
Pantothenic acid0.52 mg
Vitamin B-60.467 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total51.5 mg
Betaine16.1 mg
Vitamin B-121.93 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg