| Proximates | Amount in 100g |
|---|---|
| Water | 69.24 g |
| Energy | 166 kcal |
| Energy | 696 kJ |
| Protein | 21.22 g |
| Total lipid (fat) | 9.04 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.544 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.235 g |
| 15:0 | 0.041 g |
| 16:0 | 1.984 g |
| 17:0 | 0.105 g |
| 18:0 | 1.159 g |
| 20:0 | 0.001 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.13 g |
| 14:1 | 0.051 g |
| 15:1 | 0.043 g |
| 16:1 undifferentiated | 0.292 g |
| 16:1 c | 0.28 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 3.656 g |
| 18:1 c | 3.227 g |
| 18:1 t | 0.429 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.436 g |
| 18:2 undifferentiated | 0.358 g |
| 18:2 n-6 c,c | 0.323 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.447 g |
| Fatty acids, total trans-monoenoic | 0.441 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.073 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 1.09 g |
| Isoleucine | 1.082 g |
| Leucine | 1.996 g |
| Lysine | 2.23 g |
| Methionine | 0.616 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.924 g |
| Tyrosine | 0.866 g |
| Valine | 1.143 g |
| Arginine | 1.556 g |
| Histidine | 0.861 g |
| Alanine | 1.385 g |
| Aspartic acid | 2.24 g |
| Glutamic acid | 3.782 g |
| Glycine | 0.999 g |
| Proline | 0.974 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.269 mg |
| Niacin | 5.08 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.488 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 50.5 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 1.94 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
