| Proximates | Amount in 100g |
|---|---|
| Water | 61.47 g |
| Energy | 248 kcal |
| Energy | 1037 kJ |
| Protein | 18.44 g |
| Total lipid (fat) | 19.34 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.844 g |
| 10:0 | 0.017 g |
| 12:0 | 0.016 g |
| 14:0 | 0.604 g |
| 15:0 | 0.113 g |
| 16:0 | 4.684 g |
| 17:0 | 0.265 g |
| 18:0 | 3.122 g |
| 20:0 | 0.014 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.399 g |
| 14:1 | 0.119 g |
| 15:1 | 0.034 g |
| 16:1 undifferentiated | 0.643 g |
| 16:1 c | 0.58 g |
| 16:1 t | 0.063 g |
| 17:1 | 0.154 g |
| 18:1 undifferentiated | 8.41 g |
| 18:1 c | 7.28 g |
| 18:1 t | 1.129 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.886 g |
| 18:2 undifferentiated | 0.78 g |
| 18:2 n-6 c,c | 0.592 g |
| 18:2 CLAs | 0.093 g |
| 18:2 t not further defined | 0.095 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.042 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 1.287 g |
| Fatty acids, total trans-monoenoic | 1.192 g |
| Fatty acids, total trans-polyenoic | 0.095 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.24 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.063 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.207 g |
| Threonine | 0.886 g |
| Isoleucine | 0.875 g |
| Leucine | 1.633 g |
| Lysine | 1.823 g |
| Methionine | 0.509 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.753 g |
| Tyrosine | 0.707 g |
| Valine | 0.935 g |
| Arginine | 1.29 g |
| Histidine | 0.721 g |
| Alanine | 1.16 g |
| Aspartic acid | 1.844 g |
| Glutamic acid | 3.079 g |
| Glycine | 0.913 g |
| Proline | 0.851 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.224 mg |
| Niacin | 4.454 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.437 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 42.1 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
