| Proximates | Amount in 100g |
|---|---|
| Water | 60.35 g |
| Energy | 260 kcal |
| Energy | 1089 kJ |
| Protein | 17.92 g |
| Total lipid (fat) | 20.96 g |
| Ash | 0.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.265 g |
| 10:0 | 0.017 g |
| 12:0 | 0.016 g |
| 14:0 | 0.631 g |
| 15:0 | 0.123 g |
| 16:0 | 4.96 g |
| 17:0 | 0.285 g |
| 18:0 | 3.209 g |
| 20:0 | 0.014 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.929 g |
| 14:1 | 0.121 g |
| 15:1 | 0.034 g |
| 16:1 undifferentiated | 0.683 g |
| 16:1 c | 0.622 g |
| 16:1 t | 0.061 g |
| 17:1 | 0.171 g |
| 18:1 undifferentiated | 8.879 g |
| 18:1 c | 7.709 g |
| 18:1 t | 1.171 g |
| 20:1 | 0.041 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| 18:2 undifferentiated | 0.809 g |
| 18:2 n-6 c,c | 0.625 g |
| 18:2 CLAs | 0.092 g |
| 18:2 t not further defined | 0.092 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 1.324 g |
| Fatty acids, total trans-monoenoic | 1.232 g |
| Fatty acids, total trans-polyenoic | 0.092 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.04 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.064 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.84 g |
| Isoleucine | 0.833 g |
| Leucine | 1.531 g |
| Lysine | 1.695 g |
| Methionine | 0.483 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.715 g |
| Tyrosine | 0.663 g |
| Valine | 0.895 g |
| Arginine | 1.21 g |
| Histidine | 0.66 g |
| Alanine | 1.108 g |
| Aspartic acid | 1.731 g |
| Glutamic acid | 2.915 g |
| Glycine | 0.884 g |
| Proline | 0.799 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.244 mg |
| Niacin | 4.153 mg |
| Pantothenic acid | 0.466 mg |
| Vitamin B-6 | 0.397 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 44.1 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.74 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
