| Proximates | Amount in 100g |
|---|---|
| Water | 60.8 g |
| Energy | 255 kcal |
| Energy | 1068 kJ |
| Protein | 18.13 g |
| Total lipid (fat) | 20.31 g |
| Ash | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.097 g |
| 10:0 | 0.017 g |
| 12:0 | 0.016 g |
| 14:0 | 0.62 g |
| 15:0 | 0.119 g |
| 16:0 | 4.849 g |
| 17:0 | 0.277 g |
| 18:0 | 3.174 g |
| 20:0 | 0.014 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.717 g |
| 14:1 | 0.12 g |
| 15:1 | 0.034 g |
| 16:1 undifferentiated | 0.667 g |
| 16:1 c | 0.605 g |
| 16:1 t | 0.062 g |
| 17:1 | 0.164 g |
| 18:1 undifferentiated | 8.691 g |
| 18:1 c | 7.537 g |
| 18:1 t | 1.154 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.907 g |
| 18:2 undifferentiated | 0.798 g |
| 18:2 n-6 c,c | 0.612 g |
| 18:2 CLAs | 0.093 g |
| 18:2 t not further defined | 0.093 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.044 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 1.309 g |
| Fatty acids, total trans-monoenoic | 1.216 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.064 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.203 g |
| Threonine | 0.854 g |
| Isoleucine | 0.844 g |
| Leucine | 1.563 g |
| Lysine | 1.736 g |
| Methionine | 0.491 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.727 g |
| Tyrosine | 0.675 g |
| Valine | 0.906 g |
| Arginine | 1.234 g |
| Histidine | 0.679 g |
| Alanine | 1.124 g |
| Aspartic acid | 1.766 g |
| Glutamic acid | 2.964 g |
| Glycine | 0.892 g |
| Proline | 0.813 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.3 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.236 mg |
| Niacin | 4.273 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.1 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.74 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
