| Proximates | Amount in 100g |
|---|---|
| Water | 60.57 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 11.97 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.645 g |
| 10:0 | 0.006 g |
| 12:0 | 0.007 g |
| 14:0 | 0.295 g |
| 15:0 | 0.061 g |
| 16:0 | 2.571 g |
| 17:0 | 0.154 g |
| 18:0 | 1.538 g |
| 20:0 | 0.002 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 5.433 g |
| 14:1 | 0.062 g |
| 15:1 | 0.049 g |
| 16:1 undifferentiated | 0.359 g |
| 16:1 c | 0.347 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.112 g |
| 18:1 undifferentiated | 4.837 g |
| 18:1 c | 4.285 g |
| 18:1 t | 0.552 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.554 g |
| 18:2 undifferentiated | 0.449 g |
| 18:2 n-6 c,c | 0.411 g |
| 18:2 CLAs | 0.032 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.056 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.572 g |
| Fatty acids, total trans-monoenoic | 0.565 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 6.97 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.323 g |
| Threonine | 1.341 g |
| Isoleucine | 1.334 g |
| Leucine | 2.445 g |
| Lysine | 2.722 g |
| Methionine | 0.758 g |
| Cystine | 0.284 g |
| Phenylalanine | 1.136 g |
| Tyrosine | 1.063 g |
| Valine | 1.412 g |
| Arginine | 1.904 g |
| Histidine | 1.044 g |
| Alanine | 1.702 g |
| Aspartic acid | 2.744 g |
| Glutamic acid | 4.652 g |
| Glycine | 1.227 g |
| Proline | 1.19 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.335 mg |
| Niacin | 5.545 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.514 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.37 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
