Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water61.36 g
Energy207 kcal
Energy866 kJ
Protein27.97 g
Total lipid (fat)10.57 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated4.2 g
10:00.005 g
12:00.007 g
14:00.269 g
15:00.055 g
16:02.33 g
17:00.136 g
18:01.385 g
20:00.002 g
24:00.011 g
Fatty acids, total monounsaturated4.866 g
14:10.057 g
15:10.051 g
16:1 undifferentiated0.325 g
16:1 c0.316 g
16:1 t0.009 g
17:10.098 g
18:1 undifferentiated4.321 g
18:1 c3.82 g
18:1 t0.501 g
20:10.014 g
Fatty acids, total polyunsaturated0.548 g
18:2 undifferentiated0.437 g
18:2 n-6 c,c0.4 g
18:2 CLAs0.03 g
18:2 t not further defined0.007 g
18:3 undifferentiated0.017 g
18:3 n-3 c,c,c (ALA)0.017 g
20:3 undifferentiated0.018 g
20:3 n-60.018 g
20:4 undifferentiated0.06 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.014 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.517 g
Fatty acids, total trans-monoenoic0.509 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol79 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.53 mg
Magnesium, Mg25 mg
Phosphorus, P177 mg
Potassium, K296 mg
Sodium, Na59 mg
Zinc, Zn7 mg
Copper, Cu0.09 mg
Manganese, Mn0.09 mg
Amino AcidsAmount in 100g
Tryptophan0.343 g
Threonine1.437 g
Isoleucine1.426 g
Leucine2.631 g
Lysine2.94 g
Methionine0.812 g
Cystine0.307 g
Phenylalanine1.218 g
Tyrosine1.142 g
Valine1.507 g
Arginine2.051 g
Histidine1.135 g
Alanine1.825 g
Aspartic acid2.953 g
Glutamic acid4.986 g
Glycine1.318 g
Proline1.284 g
VitaminsAmount in 100g
Selenium, Se35.6 µg
Thiamin0.08 mg
Riboflavin0.323 mg
Niacin5.799 mg
Pantothenic acid0.595 mg
Vitamin B-60.558 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total57 mg
Betaine13.5 mg
Vitamin B-122.32 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg