| Proximates | Amount in 100g |
|---|---|
| Water | 55.98 g |
| Energy | 273 kcal |
| Energy | 1140 kJ |
| Protein | 24.83 g |
| Total lipid (fat) | 19.25 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.749 g |
| 10:0 | 0.014 g |
| 12:0 | 0.016 g |
| 14:0 | 0.586 g |
| 15:0 | 0.114 g |
| 16:0 | 4.619 g |
| 17:0 | 0.273 g |
| 18:0 | 3.102 g |
| 20:0 | 0.015 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 9.426 g |
| 14:1 | 0.119 g |
| 15:1 | 0.045 g |
| 16:1 undifferentiated | 0.633 g |
| 16:1 c | 0.584 g |
| 16:1 t | 0.049 g |
| 17:1 | 0.168 g |
| 18:1 undifferentiated | 8.419 g |
| 18:1 c | 7.213 g |
| 18:1 t | 1.206 g |
| 20:1 | 0.042 g |
| Fatty acids, total polyunsaturated | 0.981 g |
| 18:2 undifferentiated | 0.838 g |
| 18:2 n-6 c,c | 0.665 g |
| 18:2 CLAs | 0.09 g |
| 18:2 t not further defined | 0.083 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.016 g |
| Fatty acids, total trans | 1.338 g |
| Fatty acids, total trans-monoenoic | 1.255 g |
| Fatty acids, total trans-polyenoic | 0.083 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 6.03 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.193 g |
| Isoleucine | 1.178 g |
| Leucine | 2.2 g |
| Lysine | 2.456 g |
| Methionine | 0.686 g |
| Cystine | 0.261 g |
| Phenylalanine | 1.014 g |
| Tyrosine | 0.952 g |
| Valine | 1.259 g |
| Arginine | 1.737 g |
| Histidine | 0.971 g |
| Alanine | 1.563 g |
| Aspartic acid | 2.483 g |
| Glutamic acid | 4.147 g |
| Glycine | 1.229 g |
| Proline | 1.146 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.2 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.275 mg |
| Niacin | 5.27 mg |
| Pantothenic acid | 0.544 mg |
| Vitamin B-6 | 0.534 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.8 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.06 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
