Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water53.5 g
Energy303 kcal
Energy1269 kJ
Protein22.92 g
Total lipid (fat)23.52 g
Ash0.88 g
LipidsAmount in 100g
Fatty acids, total saturated10.307 g
10:00.017 g
12:00.018 g
14:00.685 g
15:00.138 g
16:05.436 g
17:00.329 g
18:03.657 g
20:00.017 g
24:00.011 g
Fatty acids, total monounsaturated11.247 g
14:10.138 g
15:10.039 g
16:1 undifferentiated0.751 g
16:1 c0.685 g
16:1 t0.066 g
17:10.205 g
18:1 undifferentiated10.066 g
18:1 c8.658 g
18:1 t1.408 g
20:10.049 g
Fatty acids, total polyunsaturated1.059 g
18:2 undifferentiated0.923 g
18:2 n-6 c,c0.724 g
18:2 CLAs0.101 g
18:2 t not further defined0.097 g
18:3 undifferentiated0.039 g
18:3 n-3 c,c,c (ALA)0.039 g
20:2 n-6 c,c0.006 g
20:3 undifferentiated0.023 g
20:3 n-60.023 g
20:4 undifferentiated0.053 g
22:5 n-3 (DPA)0.014 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.571 g
Fatty acids, total trans-monoenoic1.473 g
Fatty acids, total trans-polyenoic0.097 g
Cholesterol81 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.33 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K247 mg
Sodium, Na54 mg
Zinc, Zn5.84 mg
Copper, Cu0.076 mg
Manganese, Mn0.076 mg
Amino AcidsAmount in 100g
Tryptophan0.257 g
Threonine1.075 g
Isoleucine1.065 g
Leucine1.958 g
Lysine2.167 g
Methionine0.618 g
Cystine0.231 g
Phenylalanine0.914 g
Tyrosine0.848 g
Valine1.145 g
Arginine1.547 g
Histidine0.844 g
Alanine1.417 g
Aspartic acid2.214 g
Glutamic acid3.729 g
Glycine1.13 g
Proline1.022 g
VitaminsAmount in 100g
Selenium, Se27.4 µg
Thiamin0.07 mg
Riboflavin0.294 mg
Niacin4.666 mg
Pantothenic acid0.529 mg
Vitamin B-60.439 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.9 mg
Betaine12 mg
Vitamin B-122.13 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU25 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.6 µg