| Proximates | Amount in 100g |
|---|---|
| Water | 53.5 g |
| Energy | 303 kcal |
| Energy | 1269 kJ |
| Protein | 22.92 g |
| Total lipid (fat) | 23.52 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.307 g |
| 10:0 | 0.017 g |
| 12:0 | 0.018 g |
| 14:0 | 0.685 g |
| 15:0 | 0.138 g |
| 16:0 | 5.436 g |
| 17:0 | 0.329 g |
| 18:0 | 3.657 g |
| 20:0 | 0.017 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 11.247 g |
| 14:1 | 0.138 g |
| 15:1 | 0.039 g |
| 16:1 undifferentiated | 0.751 g |
| 16:1 c | 0.685 g |
| 16:1 t | 0.066 g |
| 17:1 | 0.205 g |
| 18:1 undifferentiated | 10.066 g |
| 18:1 c | 8.658 g |
| 18:1 t | 1.408 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 1.059 g |
| 18:2 undifferentiated | 0.923 g |
| 18:2 n-6 c,c | 0.724 g |
| 18:2 CLAs | 0.101 g |
| 18:2 t not further defined | 0.097 g |
| 18:3 undifferentiated | 0.039 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.053 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.571 g |
| Fatty acids, total trans-monoenoic | 1.473 g |
| Fatty acids, total trans-polyenoic | 0.097 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.84 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.076 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.257 g |
| Threonine | 1.075 g |
| Isoleucine | 1.065 g |
| Leucine | 1.958 g |
| Lysine | 2.167 g |
| Methionine | 0.618 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.914 g |
| Tyrosine | 0.848 g |
| Valine | 1.145 g |
| Arginine | 1.547 g |
| Histidine | 0.844 g |
| Alanine | 1.417 g |
| Aspartic acid | 2.214 g |
| Glutamic acid | 3.729 g |
| Glycine | 1.13 g |
| Proline | 1.022 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.294 mg |
| Niacin | 4.666 mg |
| Pantothenic acid | 0.529 mg |
| Vitamin B-6 | 0.439 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.9 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
