Proximates | Amount in 100g |
---|---|
Water | 54.49 g |
Energy | 291 kcal |
Energy | 1218 kJ |
Protein | 23.69 g |
Total lipid (fat) | 21.81 g |
Ash | 0.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.684 g |
10:0 | 0.016 g |
12:0 | 0.017 g |
14:0 | 0.645 g |
15:0 | 0.128 g |
16:0 | 5.109 g |
17:0 | 0.307 g |
18:0 | 3.435 g |
20:0 | 0.016 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 10.519 g |
14:1 | 0.13 g |
15:1 | 0.042 g |
16:1 undifferentiated | 0.704 g |
16:1 c | 0.645 g |
16:1 t | 0.059 g |
17:1 | 0.19 g |
18:1 undifferentiated | 9.407 g |
18:1 c | 8.08 g |
18:1 t | 1.327 g |
20:1 | 0.046 g |
Fatty acids, total polyunsaturated | 1.027 g |
18:2 undifferentiated | 0.889 g |
18:2 n-6 c,c | 0.7 g |
18:2 CLAs | 0.097 g |
18:2 t not further defined | 0.092 g |
18:3 undifferentiated | 0.038 g |
18:3 n-3 c,c,c (ALA) | 0.038 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.024 g |
20:3 n-6 | 0.024 g |
20:4 undifferentiated | 0.056 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.014 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.478 g |
Fatty acids, total trans-monoenoic | 1.386 g |
Fatty acids, total trans-polyenoic | 0.092 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.24 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 152 mg |
Potassium, K | 260 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 5.91 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.08 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.265 g |
Threonine | 1.116 g |
Isoleucine | 1.103 g |
Leucine | 2.041 g |
Lysine | 2.269 g |
Methionine | 0.641 g |
Cystine | 0.241 g |
Phenylalanine | 0.95 g |
Tyrosine | 0.883 g |
Valine | 1.184 g |
Arginine | 1.613 g |
Histidine | 0.888 g |
Alanine | 1.468 g |
Aspartic acid | 2.308 g |
Glutamic acid | 3.873 g |
Glycine | 1.165 g |
Proline | 1.063 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 29.7 µg |
Thiamin | 0.071 mg |
Riboflavin | 0.287 mg |
Niacin | 4.908 mg |
Pantothenic acid | 0.536 mg |
Vitamin B-6 | 0.477 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 48.8 mg |
Betaine | 11.8 mg |
Vitamin B-12 | 2.1 µg |
Vitamin A, RAE | 8 µg |
Retinol | 8 µg |
Vitamin A, IU | 25 IU |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.6 µg |