| Proximates | Amount in 100g |
|---|---|
| Water | 54.49 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 23.69 g |
| Total lipid (fat) | 21.81 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.684 g |
| 10:0 | 0.016 g |
| 12:0 | 0.017 g |
| 14:0 | 0.645 g |
| 15:0 | 0.128 g |
| 16:0 | 5.109 g |
| 17:0 | 0.307 g |
| 18:0 | 3.435 g |
| 20:0 | 0.016 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 10.519 g |
| 14:1 | 0.13 g |
| 15:1 | 0.042 g |
| 16:1 undifferentiated | 0.704 g |
| 16:1 c | 0.645 g |
| 16:1 t | 0.059 g |
| 17:1 | 0.19 g |
| 18:1 undifferentiated | 9.407 g |
| 18:1 c | 8.08 g |
| 18:1 t | 1.327 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 1.027 g |
| 18:2 undifferentiated | 0.889 g |
| 18:2 n-6 c,c | 0.7 g |
| 18:2 CLAs | 0.097 g |
| 18:2 t not further defined | 0.092 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.038 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.478 g |
| Fatty acids, total trans-monoenoic | 1.386 g |
| Fatty acids, total trans-polyenoic | 0.092 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.91 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.08 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.265 g |
| Threonine | 1.116 g |
| Isoleucine | 1.103 g |
| Leucine | 2.041 g |
| Lysine | 2.269 g |
| Methionine | 0.641 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.883 g |
| Valine | 1.184 g |
| Arginine | 1.613 g |
| Histidine | 0.888 g |
| Alanine | 1.468 g |
| Aspartic acid | 2.308 g |
| Glutamic acid | 3.873 g |
| Glycine | 1.165 g |
| Proline | 1.063 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.7 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.908 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.477 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.8 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
