| Proximates | Amount in 100g |
|---|---|
| Water | 71 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 22.46 g |
| Total lipid (fat) | 5.78 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.313 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.141 g |
| 15:0 | 0.028 g |
| 16:0 | 1.302 g |
| 17:0 | 0.071 g |
| 18:0 | 0.759 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.83 g |
| 14:1 | 0.031 g |
| 15:1 | 0.034 g |
| 16:1 undifferentiated | 0.178 g |
| 16:1 c | 0.173 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.054 g |
| 18:1 undifferentiated | 2.528 g |
| 18:1 c | 2.292 g |
| 18:1 t | 0.236 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.396 g |
| 18:2 undifferentiated | 0.314 g |
| 18:2 n-6 c,c | 0.299 g |
| 18:2 CLAs | 0.015 g |
| 18:3 undifferentiated | 0.003 g |
| 18:3 n-3 c,c,c (ALA) | 0.003 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.056 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.241 g |
| Fatty acids, total trans-monoenoic | 0.241 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 5.72 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.082 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.293 g |
| Threonine | 1.251 g |
| Isoleucine | 1.239 g |
| Leucine | 2.31 g |
| Lysine | 2.591 g |
| Methionine | 0.71 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.059 g |
| Tyrosine | 1.003 g |
| Valine | 1.307 g |
| Arginine | 1.803 g |
| Histidine | 1.014 g |
| Alanine | 1.589 g |
| Aspartic acid | 2.591 g |
| Glutamic acid | 4.349 g |
| Glycine | 1.149 g |
| Proline | 1.138 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.58 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.449 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 49.4 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
