Proximates | Amount in 100g |
---|---|
Water | 71 g |
Energy | 142 kcal |
Energy | 594 kJ |
Protein | 22.46 g |
Total lipid (fat) | 5.78 g |
Ash | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.313 g |
10:0 | 0.002 g |
12:0 | 0.002 g |
14:0 | 0.141 g |
15:0 | 0.028 g |
16:0 | 1.302 g |
17:0 | 0.071 g |
18:0 | 0.759 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 2.83 g |
14:1 | 0.031 g |
15:1 | 0.034 g |
16:1 undifferentiated | 0.178 g |
16:1 c | 0.173 g |
16:1 t | 0.005 g |
17:1 | 0.054 g |
18:1 undifferentiated | 2.528 g |
18:1 c | 2.292 g |
18:1 t | 0.236 g |
20:1 | 0.005 g |
Fatty acids, total polyunsaturated | 0.396 g |
18:2 undifferentiated | 0.314 g |
18:2 n-6 c,c | 0.299 g |
18:2 CLAs | 0.015 g |
18:3 undifferentiated | 0.003 g |
18:3 n-3 c,c,c (ALA) | 0.003 g |
20:3 undifferentiated | 0.011 g |
20:3 n-6 | 0.011 g |
20:4 undifferentiated | 0.056 g |
22:5 n-3 (DPA) | 0.011 g |
Fatty acids, total trans | 0.241 g |
Fatty acids, total trans-monoenoic | 0.241 g |
Cholesterol | 70 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 160 mg |
Potassium, K | 297 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 5.72 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.082 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.293 g |
Threonine | 1.251 g |
Isoleucine | 1.239 g |
Leucine | 2.31 g |
Lysine | 2.591 g |
Methionine | 0.71 g |
Cystine | 0.27 g |
Phenylalanine | 1.059 g |
Tyrosine | 1.003 g |
Valine | 1.307 g |
Arginine | 1.803 g |
Histidine | 1.014 g |
Alanine | 1.589 g |
Aspartic acid | 2.591 g |
Glutamic acid | 4.349 g |
Glycine | 1.149 g |
Proline | 1.138 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.26 mg |
Niacin | 5.58 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.449 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 49.4 mg |
Betaine | 13.6 mg |
Vitamin B-12 | 1.75 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 8 IU |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.5 µg |