| Proximates | Amount in 100g |
|---|---|
| Water | 62.15 g |
| Energy | 191 kcal |
| Energy | 801 kJ |
| Protein | 29.18 g |
| Total lipid (fat) | 8.31 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.534 g |
| 10:0 | 0.004 g |
| 12:0 | 0.006 g |
| 14:0 | 0.229 g |
| 15:0 | 0.048 g |
| 16:0 | 1.969 g |
| 17:0 | 0.109 g |
| 18:0 | 1.156 g |
| 20:0 | 0.002 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.015 g |
| 14:1 | 0.05 g |
| 15:1 | 0.055 g |
| 16:1 undifferentiated | 0.273 g |
| 16:1 c | 0.271 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 3.546 g |
| 18:1 c | 3.123 g |
| 18:1 t | 0.424 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.539 g |
| 18:2 undifferentiated | 0.419 g |
| 18:2 n-6 c,c | 0.383 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.434 g |
| Fatty acids, total trans-monoenoic | 0.426 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.05 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.096 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.378 g |
| Threonine | 1.613 g |
| Isoleucine | 1.599 g |
| Leucine | 2.979 g |
| Lysine | 3.343 g |
| Methionine | 0.916 g |
| Cystine | 0.349 g |
| Phenylalanine | 1.366 g |
| Tyrosine | 1.293 g |
| Valine | 1.686 g |
| Arginine | 2.325 g |
| Histidine | 1.308 g |
| Alanine | 2.049 g |
| Aspartic acid | 3.343 g |
| Glutamic acid | 5.61 g |
| Glycine | 1.482 g |
| Proline | 1.468 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.305 mg |
| Niacin | 6.18 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.623 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.3 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 2.25 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
