Proximates | Amount in 100g |
---|---|
Water | 69.22 g |
Energy | 162 kcal |
Energy | 679 kJ |
Protein | 21.44 g |
Total lipid (fat) | 8.5 g |
Ash | 0.97 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.057 g |
10:0 | 0.004 g |
12:0 | 0.005 g |
14:0 | 0.184 g |
15:0 | 0.038 g |
16:0 | 1.699 g |
17:0 | 0.099 g |
18:0 | 1.018 g |
20:0 | 0.002 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 3.576 g |
14:1 | 0.04 g |
15:1 | 0.035 g |
16:1 undifferentiated | 0.215 g |
16:1 c | 0.208 g |
16:1 t | 0.007 g |
17:1 | 0.075 g |
18:1 undifferentiated | 3.204 g |
18:1 c | 2.855 g |
18:1 t | 0.349 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.467 g |
18:2 undifferentiated | 0.372 g |
18:2 n-6 c,c | 0.342 g |
18:2 CLAs | 0.024 g |
18:2 t not further defined | 0.005 g |
18:3 undifferentiated | 0.007 g |
18:3 n-3 c,c,c (ALA) | 0.007 g |
20:3 undifferentiated | 0.013 g |
20:3 n-6 | 0.013 g |
20:4 undifferentiated | 0.064 g |
22:5 n-3 (DPA) | 0.011 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.362 g |
Fatty acids, total trans-monoenoic | 0.356 g |
Fatty acids, total trans-polyenoic | 0.005 g |
Cholesterol | 63 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 153 mg |
Potassium, K | 262 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 5.63 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.071 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.256 g |
Threonine | 1.062 g |
Isoleucine | 1.057 g |
Leucine | 1.936 g |
Lysine | 2.156 g |
Methionine | 0.6 g |
Cystine | 0.225 g |
Phenylalanine | 0.9 g |
Tyrosine | 0.842 g |
Valine | 1.118 g |
Arginine | 1.508 g |
Histidine | 0.827 g |
Alanine | 1.348 g |
Aspartic acid | 2.173 g |
Glutamic acid | 3.685 g |
Glycine | 0.971 g |
Proline | 0.943 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.5 µg |
Thiamin | 0.13 mg |
Riboflavin | 0.278 mg |
Niacin | 5.538 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.479 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 47.9 mg |
Betaine | 14.2 mg |
Vitamin B-12 | 1.96 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.5 µg |