| Proximates | Amount in 100g |
|---|---|
| Water | 60.91 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 28.11 g |
| Total lipid (fat) | 10.37 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.2 g |
| 10:0 | 0.005 g |
| 12:0 | 0.007 g |
| 14:0 | 0.269 g |
| 15:0 | 0.055 g |
| 16:0 | 2.33 g |
| 17:0 | 0.136 g |
| 18:0 | 1.385 g |
| 20:0 | 0.002 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.866 g |
| 14:1 | 0.057 g |
| 15:1 | 0.051 g |
| 16:1 undifferentiated | 0.325 g |
| 16:1 c | 0.316 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.098 g |
| 18:1 undifferentiated | 4.321 g |
| 18:1 c | 3.82 g |
| 18:1 t | 0.501 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.548 g |
| 18:2 undifferentiated | 0.437 g |
| 18:2 n-6 c,c | 0.4 g |
| 18:2 CLAs | 0.03 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.517 g |
| Fatty acids, total trans-monoenoic | 0.509 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.09 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.345 g |
| Threonine | 1.444 g |
| Isoleucine | 1.433 g |
| Leucine | 2.644 g |
| Lysine | 2.955 g |
| Methionine | 0.816 g |
| Cystine | 0.308 g |
| Phenylalanine | 1.224 g |
| Tyrosine | 1.147 g |
| Valine | 1.515 g |
| Arginine | 2.061 g |
| Histidine | 1.14 g |
| Alanine | 1.834 g |
| Aspartic acid | 2.968 g |
| Glutamic acid | 5.011 g |
| Glycine | 1.324 g |
| Proline | 1.29 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.323 mg |
| Niacin | 5.799 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.558 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.32 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
