| Proximates | Amount in 100g |
|---|---|
| Water | 64.83 g |
| Energy | 208 kcal |
| Energy | 869 kJ |
| Protein | 20.12 g |
| Total lipid (fat) | 14.14 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.29 g |
| 10:0 | 0.011 g |
| 12:0 | 0.01 g |
| 14:0 | 0.421 g |
| 16:0 | 3.342 g |
| 18:0 | 2.211 g |
| Fatty acids, total monounsaturated | 6.773 g |
| 16:1 undifferentiated | 0.449 g |
| 18:1 undifferentiated | 6.077 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.691 g |
| 18:2 undifferentiated | 0.599 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.044 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.13 mg |
| Copper, Cu | 0.078 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 0.966 g |
| Isoleucine | 0.954 g |
| Leucine | 1.782 g |
| Lysine | 1.989 g |
| Methionine | 0.556 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.821 g |
| Tyrosine | 0.771 g |
| Valine | 1.02 g |
| Arginine | 1.407 g |
| Histidine | 0.787 g |
| Alanine | 1.266 g |
| Aspartic acid | 2.012 g |
| Glutamic acid | 3.359 g |
| Glycine | 0.996 g |
| Proline | 0.928 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.4 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.239 mg |
| Niacin | 4.896 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
