| Proximates | Amount in 100g |
|---|---|
| Water | 57.42 g |
| Energy | 248 kcal |
| Energy | 1039 kJ |
| Protein | 26.29 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.226 g |
| 10:0 | 0.011 g |
| 12:0 | 0.013 g |
| 14:0 | 0.484 g |
| 16:0 | 3.815 g |
| 18:0 | 2.562 g |
| Fatty acids, total monounsaturated | 7.786 g |
| 16:1 undifferentiated | 0.523 g |
| 18:1 undifferentiated | 6.954 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| 18:2 undifferentiated | 0.692 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.091 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.295 g |
| Threonine | 1.263 g |
| Isoleucine | 1.247 g |
| Leucine | 2.329 g |
| Lysine | 2.6 g |
| Methionine | 0.727 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.073 g |
| Tyrosine | 1.008 g |
| Valine | 1.333 g |
| Arginine | 1.839 g |
| Histidine | 1.029 g |
| Alanine | 1.655 g |
| Aspartic acid | 2.629 g |
| Glutamic acid | 4.391 g |
| Glycine | 1.302 g |
| Proline | 1.213 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.8 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.291 mg |
| Niacin | 5.58 mg |
| Vitamin B-6 | 0.565 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.18 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
