| Proximates | Amount in 100g |
|---|---|
| Water | 61.82 g |
| Energy | 241 kcal |
| Energy | 1010 kJ |
| Protein | 18.69 g |
| Total lipid (fat) | 18.43 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.074 g |
| 10:0 | 0.015 g |
| 12:0 | 0.014 g |
| 14:0 | 0.537 g |
| 16:0 | 4.285 g |
| 18:0 | 2.842 g |
| Fatty acids, total monounsaturated | 8.611 g |
| 16:1 undifferentiated | 0.563 g |
| 18:1 undifferentiated | 7.733 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 0.861 g |
| 18:2 undifferentiated | 0.747 g |
| 18:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.053 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.86 mg |
| Copper, Cu | 0.065 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.21 g |
| Threonine | 0.876 g |
| Isoleucine | 0.868 g |
| Leucine | 1.596 g |
| Lysine | 1.767 g |
| Methionine | 0.504 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.746 g |
| Tyrosine | 0.691 g |
| Valine | 0.933 g |
| Arginine | 1.262 g |
| Histidine | 0.688 g |
| Alanine | 1.155 g |
| Aspartic acid | 1.805 g |
| Glutamic acid | 3.04 g |
| Glycine | 0.921 g |
| Proline | 0.833 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.109 mg |
| Riboflavin | 0.248 mg |
| Niacin | 4.704 mg |
| Vitamin B-6 | 0.411 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.78 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
