Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water61.82 g
Energy241 kcal
Energy1010 kJ
Protein18.69 g
Total lipid (fat)18.43 g
Ash0.87 g
Carbohydrate, by difference0.2 g
LipidsAmount in 100g
Fatty acids, total saturated8.074 g
10:00.015 g
12:00.014 g
14:00.537 g
16:04.285 g
18:02.842 g
Fatty acids, total monounsaturated8.611 g
16:1 undifferentiated0.563 g
18:1 undifferentiated7.733 g
20:10.035 g
Fatty acids, total polyunsaturated0.861 g
18:2 undifferentiated0.747 g
18:3 undifferentiated0.025 g
20:4 undifferentiated0.053 g
22:5 n-3 (DPA)0.011 g
Cholesterol66 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.86 mg
Magnesium, Mg19 mg
Phosphorus, P133 mg
Potassium, K231 mg
Sodium, Na51 mg
Zinc, Zn4.86 mg
Copper, Cu0.065 mg
Amino AcidsAmount in 100g
Tryptophan0.21 g
Threonine0.876 g
Isoleucine0.868 g
Leucine1.596 g
Lysine1.767 g
Methionine0.504 g
Cystine0.188 g
Phenylalanine0.746 g
Tyrosine0.691 g
Valine0.933 g
Arginine1.262 g
Histidine0.688 g
Alanine1.155 g
Aspartic acid1.805 g
Glutamic acid3.04 g
Glycine0.921 g
Proline0.833 g
VitaminsAmount in 100g
Selenium, Se24 µg
Thiamin0.109 mg
Riboflavin0.248 mg
Niacin4.704 mg
Vitamin B-60.411 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.78 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU15 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.5 µg