| Proximates | Amount in 100g |
|---|---|
| Water | 54.37 g |
| Energy | 285 kcal |
| Energy | 1194 kJ |
| Protein | 23.89 g |
| Total lipid (fat) | 21.1 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.244 g |
| 10:0 | 0.015 g |
| 12:0 | 0.016 g |
| 14:0 | 0.614 g |
| 16:0 | 4.876 g |
| 18:0 | 3.28 g |
| Fatty acids, total monounsaturated | 10.087 g |
| 16:1 undifferentiated | 0.673 g |
| 18:1 undifferentiated | 9.028 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 0.949 g |
| 18:2 undifferentiated | 0.828 g |
| 18:3 undifferentiated | 0.035 g |
| 20:4 undifferentiated | 0.048 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.23 mg |
| Copper, Cu | 0.081 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.268 g |
| Threonine | 1.12 g |
| Isoleucine | 1.11 g |
| Leucine | 2.04 g |
| Lysine | 2.259 g |
| Methionine | 0.644 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.953 g |
| Tyrosine | 0.883 g |
| Valine | 1.193 g |
| Arginine | 1.613 g |
| Histidine | 0.879 g |
| Alanine | 1.476 g |
| Aspartic acid | 2.307 g |
| Glutamic acid | 3.886 g |
| Glycine | 1.178 g |
| Proline | 1.065 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.2 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.306 mg |
| Niacin | 4.863 mg |
| Vitamin B-6 | 0.458 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.22 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
