| Proximates | Amount in 100g |
|---|---|
| Water | 63.02 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 19.26 g |
| Total lipid (fat) | 16.71 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.363 g |
| 10:0 | 0.013 g |
| 12:0 | 0.013 g |
| 14:0 | 0.491 g |
| 16:0 | 3.909 g |
| 18:0 | 2.59 g |
| Fatty acids, total monounsaturated | 7.88 g |
| 16:1 undifferentiated | 0.518 g |
| 18:1 undifferentiated | 7.074 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.794 g |
| 18:2 undifferentiated | 0.689 g |
| 18:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.05 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.96 mg |
| Copper, Cu | 0.07 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.215 g |
| Threonine | 0.908 g |
| Isoleucine | 0.897 g |
| Leucine | 1.66 g |
| Lysine | 1.845 g |
| Methionine | 0.521 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.718 g |
| Valine | 0.963 g |
| Arginine | 1.311 g |
| Histidine | 0.722 g |
| Alanine | 1.194 g |
| Aspartic acid | 1.876 g |
| Glutamic acid | 3.149 g |
| Glycine | 0.948 g |
| Proline | 0.864 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.2 µg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.244 mg |
| Niacin | 4.782 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.73 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
