| Proximates | Amount in 100g |
|---|---|
| Water | 55.59 g |
| Energy | 271 kcal |
| Energy | 1132 kJ |
| Protein | 24.85 g |
| Total lipid (fat) | 19.02 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.443 g |
| 10:0 | 0.014 g |
| 12:0 | 0.015 g |
| 14:0 | 0.562 g |
| 16:0 | 4.455 g |
| 18:0 | 2.995 g |
| Fatty acids, total monounsaturated | 9.171 g |
| 16:1 undifferentiated | 0.613 g |
| 18:1 undifferentiated | 8.202 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.896 g |
| 18:2 undifferentiated | 0.775 g |
| 18:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.34 mg |
| Copper, Cu | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.171 g |
| Isoleucine | 1.157 g |
| Leucine | 2.142 g |
| Lysine | 2.38 g |
| Methionine | 0.672 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.997 g |
| Tyrosine | 0.926 g |
| Valine | 1.242 g |
| Arginine | 1.692 g |
| Histidine | 0.931 g |
| Alanine | 1.541 g |
| Aspartic acid | 2.421 g |
| Glutamic acid | 4.063 g |
| Glycine | 1.223 g |
| Proline | 1.115 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.8 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.301 mg |
| Niacin | 5.149 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
