| Proximates | Amount in 100g |
|---|---|
| Water | 60.51 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 27.96 g |
| Total lipid (fat) | 10.91 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.639 g |
| 10:0 | 0.006 g |
| 12:0 | 0.009 g |
| 14:0 | 0.328 g |
| 15:0 | 0.05 g |
| 16:0 | 2.567 g |
| 17:0 | 0.122 g |
| 18:0 | 1.541 g |
| 20:0 | 0.007 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.327 g |
| 14:1 | 0.081 g |
| 15:1 | 0.06 g |
| 16:1 undifferentiated | 0.372 g |
| 16:1 c | 0.369 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.09 g |
| 18:1 undifferentiated | 4.703 g |
| 18:1 c | 4.126 g |
| 18:1 t | 0.577 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.573 g |
| 18:2 undifferentiated | 0.469 g |
| 18:2 n-6 c,c | 0.416 g |
| 18:2 CLAs | 0.045 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.587 g |
| Fatty acids, total trans-monoenoic | 0.58 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6.01 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.078 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.365 g |
| Threonine | 1.557 g |
| Isoleucine | 1.543 g |
| Leucine | 2.875 g |
| Lysine | 3.225 g |
| Methionine | 0.883 g |
| Cystine | 0.337 g |
| Phenylalanine | 1.318 g |
| Tyrosine | 1.248 g |
| Valine | 1.627 g |
| Arginine | 2.244 g |
| Histidine | 1.262 g |
| Alanine | 1.977 g |
| Aspartic acid | 3.225 g |
| Glutamic acid | 5.413 g |
| Glycine | 1.43 g |
| Proline | 1.416 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.695 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.573 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.6 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2.23 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
