| Proximates | Amount in 100g |
|---|---|
| Water | 59.13 g |
| Energy | 229 kcal |
| Energy | 959 kJ |
| Protein | 27.03 g |
| Total lipid (fat) | 13.44 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.897 g |
| 10:0 | 0.007 g |
| 12:0 | 0.009 g |
| 14:0 | 0.319 g |
| 15:0 | 0.066 g |
| 16:0 | 2.76 g |
| 17:0 | 0.157 g |
| 18:0 | 1.565 g |
| 20:0 | 0.003 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 5.828 g |
| 14:1 | 0.075 g |
| 15:1 | 0.055 g |
| 16:1 undifferentiated | 0.402 g |
| 16:1 c | 0.394 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.12 g |
| 18:1 undifferentiated | 5.161 g |
| 18:1 c | 4.564 g |
| 18:1 t | 0.597 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.607 g |
| 18:2 undifferentiated | 0.491 g |
| 18:2 n-6 c,c | 0.449 g |
| 18:2 CLAs | 0.034 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.612 g |
| Fatty acids, total trans-monoenoic | 0.605 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.083 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 1.327 g |
| Isoleucine | 1.321 g |
| Leucine | 2.42 g |
| Lysine | 2.695 g |
| Methionine | 0.75 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.125 g |
| Tyrosine | 1.053 g |
| Valine | 1.398 g |
| Arginine | 1.886 g |
| Histidine | 1.033 g |
| Alanine | 1.685 g |
| Aspartic acid | 2.717 g |
| Glutamic acid | 4.607 g |
| Glycine | 1.214 g |
| Proline | 1.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.337 mg |
| Niacin | 5.675 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.5 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 2.21 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
