| Proximates | Amount in 100g |
|---|---|
| Water | 59.69 g |
| Energy | 221 kcal |
| Energy | 927 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 12.43 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.794 g |
| 10:0 | 0.006 g |
| 12:0 | 0.009 g |
| 14:0 | 0.322 g |
| 15:0 | 0.06 g |
| 16:0 | 2.682 g |
| 17:0 | 0.143 g |
| 18:0 | 1.555 g |
| 20:0 | 0.005 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 5.628 g |
| 14:1 | 0.078 g |
| 15:1 | 0.057 g |
| 16:1 undifferentiated | 0.39 g |
| 16:1 c | 0.384 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.108 g |
| 18:1 undifferentiated | 4.978 g |
| 18:1 c | 4.389 g |
| 18:1 t | 0.589 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.594 g |
| 18:2 undifferentiated | 0.482 g |
| 18:2 n-6 c,c | 0.436 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.059 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.602 g |
| Fatty acids, total trans-monoenoic | 0.595 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.081 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.336 g |
| Threonine | 1.408 g |
| Isoleucine | 1.397 g |
| Leucine | 2.577 g |
| Lysine | 2.88 g |
| Methionine | 0.796 g |
| Cystine | 0.301 g |
| Phenylalanine | 1.194 g |
| Tyrosine | 1.118 g |
| Valine | 1.476 g |
| Arginine | 2.009 g |
| Histidine | 1.112 g |
| Alanine | 1.788 g |
| Aspartic acid | 2.893 g |
| Glutamic acid | 4.885 g |
| Glycine | 1.291 g |
| Proline | 1.258 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.2 µg |
| Thiamin | 0.105 mg |
| Riboflavin | 0.334 mg |
| Niacin | 5.683 mg |
| Pantothenic acid | 0.625 mg |
| Vitamin B-6 | 0.547 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.1 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 2.22 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
