Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water59.69 g
Energy221 kcal
Energy927 kJ
Protein27.4 g
Total lipid (fat)12.43 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated4.794 g
10:00.006 g
12:00.009 g
14:00.322 g
15:00.06 g
16:02.682 g
17:00.143 g
18:01.555 g
20:00.005 g
24:00.011 g
Fatty acids, total monounsaturated5.628 g
14:10.078 g
15:10.057 g
16:1 undifferentiated0.39 g
16:1 c0.384 g
16:1 t0.006 g
17:10.108 g
18:1 undifferentiated4.978 g
18:1 c4.389 g
18:1 t0.589 g
20:10.017 g
Fatty acids, total polyunsaturated0.594 g
18:2 undifferentiated0.482 g
18:2 n-6 c,c0.436 g
18:2 CLAs0.039 g
18:2 t not further defined0.007 g
18:3 undifferentiated0.017 g
18:3 n-3 c,c,c (ALA)0.017 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.019 g
20:3 n-60.019 g
20:4 undifferentiated0.059 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.602 g
Fatty acids, total trans-monoenoic0.595 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol80 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe2.62 mg
Magnesium, Mg25 mg
Phosphorus, P184 mg
Potassium, K279 mg
Sodium, Na67 mg
Zinc, Zn6 mg
Copper, Cu0.081 mg
Manganese, Mn0.081 mg
Amino AcidsAmount in 100g
Tryptophan0.336 g
Threonine1.408 g
Isoleucine1.397 g
Leucine2.577 g
Lysine2.88 g
Methionine0.796 g
Cystine0.301 g
Phenylalanine1.194 g
Tyrosine1.118 g
Valine1.476 g
Arginine2.009 g
Histidine1.112 g
Alanine1.788 g
Aspartic acid2.893 g
Glutamic acid4.885 g
Glycine1.291 g
Proline1.258 g
VitaminsAmount in 100g
Selenium, Se28.2 µg
Thiamin0.105 mg
Riboflavin0.334 mg
Niacin5.683 mg
Pantothenic acid0.625 mg
Vitamin B-60.547 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total57.1 mg
Betaine15.2 mg
Vitamin B-122.22 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg