| Proximates | Amount in 100g |
|---|---|
| Water | 53.01 g |
| Energy | 304 kcal |
| Energy | 1272 kJ |
| Protein | 23.19 g |
| Total lipid (fat) | 23.47 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.723 g |
| 10:0 | 0.018 g |
| 12:0 | 0.02 g |
| 14:0 | 0.738 g |
| 15:0 | 0.132 g |
| 16:0 | 5.646 g |
| 17:0 | 0.318 g |
| 18:0 | 3.819 g |
| 20:0 | 0.022 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.609 g |
| 14:1 | 0.158 g |
| 15:1 | 0.047 g |
| 16:1 undifferentiated | 0.79 g |
| 16:1 c | 0.729 g |
| 16:1 t | 0.061 g |
| 17:1 | 0.197 g |
| 18:1 undifferentiated | 10.362 g |
| 18:1 c | 8.87 g |
| 18:1 t | 1.492 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 1.105 g |
| 18:2 undifferentiated | 0.968 g |
| 18:2 n-6 c,c | 0.751 g |
| 18:2 CLAs | 0.117 g |
| 18:2 t not further defined | 0.101 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.654 g |
| Fatty acids, total trans-monoenoic | 1.553 g |
| Fatty acids, total trans-polyenoic | 0.101 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.03 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.069 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 1.114 g |
| Isoleucine | 1.1 g |
| Leucine | 2.055 g |
| Lysine | 2.294 g |
| Methionine | 0.641 g |
| Cystine | 0.243 g |
| Phenylalanine | 0.947 g |
| Tyrosine | 0.889 g |
| Valine | 1.176 g |
| Arginine | 1.622 g |
| Histidine | 0.907 g |
| Alanine | 1.46 g |
| Aspartic acid | 2.319 g |
| Glutamic acid | 3.873 g |
| Glycine | 1.148 g |
| Proline | 1.07 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.2 µg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.288 mg |
| Niacin | 4.705 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.477 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 47.4 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 2.02 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 28 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
