| Proximates | Amount in 100g |
|---|---|
| Water | 52.36 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 22.71 g |
| Total lipid (fat) | 24.7 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.566 g |
| 10:0 | 0.017 g |
| 12:0 | 0.02 g |
| 14:0 | 0.707 g |
| 15:0 | 0.141 g |
| 16:0 | 5.613 g |
| 17:0 | 0.333 g |
| 18:0 | 3.705 g |
| 20:0 | 0.018 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 11.62 g |
| 14:1 | 0.149 g |
| 15:1 | 0.044 g |
| 16:1 undifferentiated | 0.788 g |
| 16:1 c | 0.726 g |
| 16:1 t | 0.062 g |
| 17:1 | 0.213 g |
| 18:1 undifferentiated | 10.378 g |
| 18:1 c | 8.925 g |
| 18:1 t | 1.454 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 1.103 g |
| 18:2 undifferentiated | 0.958 g |
| 18:2 n-6 c,c | 0.757 g |
| 18:2 CLAs | 0.104 g |
| 18:2 t not further defined | 0.097 g |
| 18:3 undifferentiated | 0.039 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.058 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.613 g |
| Fatty acids, total trans-monoenoic | 1.516 g |
| Fatty acids, total trans-polyenoic | 0.097 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.07 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.073 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 1.065 g |
| Isoleucine | 1.055 g |
| Leucine | 1.94 g |
| Lysine | 2.148 g |
| Methionine | 0.612 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.906 g |
| Tyrosine | 0.84 g |
| Valine | 1.134 g |
| Arginine | 1.533 g |
| Histidine | 0.836 g |
| Alanine | 1.404 g |
| Aspartic acid | 2.194 g |
| Glutamic acid | 3.694 g |
| Glycine | 1.12 g |
| Proline | 1.012 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.296 mg |
| Niacin | 4.752 mg |
| Pantothenic acid | 0.567 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.6 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
