| Proximates | Amount in 100g |
|---|---|
| Water | 52.62 g |
| Energy | 309 kcal |
| Energy | 1295 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 24.2 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.629 g |
| 10:0 | 0.017 g |
| 12:0 | 0.02 g |
| 14:0 | 0.72 g |
| 15:0 | 0.138 g |
| 16:0 | 5.627 g |
| 17:0 | 0.327 g |
| 18:0 | 3.75 g |
| 20:0 | 0.02 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 11.616 g |
| 14:1 | 0.153 g |
| 15:1 | 0.045 g |
| 16:1 undifferentiated | 0.789 g |
| 16:1 c | 0.727 g |
| 16:1 t | 0.062 g |
| 17:1 | 0.206 g |
| 18:1 undifferentiated | 10.372 g |
| 18:1 c | 8.903 g |
| 18:1 t | 1.469 g |
| 20:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 1.104 g |
| 18:2 undifferentiated | 0.962 g |
| 18:2 n-6 c,c | 0.754 g |
| 18:2 CLAs | 0.109 g |
| 18:2 t not further defined | 0.099 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.629 g |
| Fatty acids, total trans-monoenoic | 1.531 g |
| Fatty acids, total trans-polyenoic | 0.099 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.05 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.071 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.256 g |
| Threonine | 1.079 g |
| Isoleucine | 1.067 g |
| Leucine | 1.974 g |
| Lysine | 2.194 g |
| Methionine | 0.62 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.919 g |
| Tyrosine | 0.853 g |
| Valine | 1.145 g |
| Arginine | 1.56 g |
| Histidine | 0.858 g |
| Alanine | 1.42 g |
| Aspartic acid | 2.232 g |
| Glutamic acid | 3.745 g |
| Glycine | 1.127 g |
| Proline | 1.028 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.293 mg |
| Niacin | 4.733 mg |
| Pantothenic acid | 0.553 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
