Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water52.62 g
Energy309 kcal
Energy1295 kJ
Protein22.9 g
Total lipid (fat)24.2 g
Ash0.93 g
LipidsAmount in 100g
Fatty acids, total saturated10.629 g
10:00.017 g
12:00.02 g
14:00.72 g
15:00.138 g
16:05.627 g
17:00.327 g
18:03.75 g
20:00.02 g
24:00.011 g
Fatty acids, total monounsaturated11.616 g
14:10.153 g
15:10.045 g
16:1 undifferentiated0.789 g
16:1 c0.727 g
16:1 t0.062 g
17:10.206 g
18:1 undifferentiated10.372 g
18:1 c8.903 g
18:1 t1.469 g
20:10.052 g
Fatty acids, total polyunsaturated1.104 g
18:2 undifferentiated0.962 g
18:2 n-6 c,c0.754 g
18:2 CLAs0.109 g
18:2 t not further defined0.099 g
18:3 undifferentiated0.04 g
18:3 n-3 c,c,c (ALA)0.04 g
20:2 n-6 c,c0.007 g
20:3 undifferentiated0.025 g
20:3 n-60.025 g
20:4 undifferentiated0.055 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.013 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.629 g
Fatty acids, total trans-monoenoic1.531 g
Fatty acids, total trans-polyenoic0.099 g
Cholesterol82 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe2.29 mg
Magnesium, Mg21 mg
Phosphorus, P156 mg
Potassium, K243 mg
Sodium, Na60 mg
Zinc, Zn5.05 mg
Copper, Cu0.071 mg
Manganese, Mn0.071 mg
Amino AcidsAmount in 100g
Tryptophan0.256 g
Threonine1.079 g
Isoleucine1.067 g
Leucine1.974 g
Lysine2.194 g
Methionine0.62 g
Cystine0.233 g
Phenylalanine0.919 g
Tyrosine0.853 g
Valine1.145 g
Arginine1.56 g
Histidine0.858 g
Alanine1.42 g
Aspartic acid2.232 g
Glutamic acid3.745 g
Glycine1.127 g
Proline1.028 g
VitaminsAmount in 100g
Selenium, Se23.5 µg
Thiamin0.088 mg
Riboflavin0.293 mg
Niacin4.733 mg
Pantothenic acid0.553 mg
Vitamin B-60.461 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48 mg
Betaine13 mg
Vitamin B-122.01 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.6 µg