Proximates | Amount in 100g |
---|---|
Water | 52.62 g |
Energy | 309 kcal |
Energy | 1295 kJ |
Protein | 22.9 g |
Total lipid (fat) | 24.2 g |
Ash | 0.93 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.629 g |
10:0 | 0.017 g |
12:0 | 0.02 g |
14:0 | 0.72 g |
15:0 | 0.138 g |
16:0 | 5.627 g |
17:0 | 0.327 g |
18:0 | 3.75 g |
20:0 | 0.02 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 11.616 g |
14:1 | 0.153 g |
15:1 | 0.045 g |
16:1 undifferentiated | 0.789 g |
16:1 c | 0.727 g |
16:1 t | 0.062 g |
17:1 | 0.206 g |
18:1 undifferentiated | 10.372 g |
18:1 c | 8.903 g |
18:1 t | 1.469 g |
20:1 | 0.052 g |
Fatty acids, total polyunsaturated | 1.104 g |
18:2 undifferentiated | 0.962 g |
18:2 n-6 c,c | 0.754 g |
18:2 CLAs | 0.109 g |
18:2 t not further defined | 0.099 g |
18:3 undifferentiated | 0.04 g |
18:3 n-3 c,c,c (ALA) | 0.04 g |
20:2 n-6 c,c | 0.007 g |
20:3 undifferentiated | 0.025 g |
20:3 n-6 | 0.025 g |
20:4 undifferentiated | 0.055 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.013 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.629 g |
Fatty acids, total trans-monoenoic | 1.531 g |
Fatty acids, total trans-polyenoic | 0.099 g |
Cholesterol | 82 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 2.29 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 156 mg |
Potassium, K | 243 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 5.05 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.071 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.256 g |
Threonine | 1.079 g |
Isoleucine | 1.067 g |
Leucine | 1.974 g |
Lysine | 2.194 g |
Methionine | 0.62 g |
Cystine | 0.233 g |
Phenylalanine | 0.919 g |
Tyrosine | 0.853 g |
Valine | 1.145 g |
Arginine | 1.56 g |
Histidine | 0.858 g |
Alanine | 1.42 g |
Aspartic acid | 2.232 g |
Glutamic acid | 3.745 g |
Glycine | 1.127 g |
Proline | 1.028 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.5 µg |
Thiamin | 0.088 mg |
Riboflavin | 0.293 mg |
Niacin | 4.733 mg |
Pantothenic acid | 0.553 mg |
Vitamin B-6 | 0.461 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 48 mg |
Betaine | 13 mg |
Vitamin B-12 | 2.01 µg |
Vitamin A, RAE | 8 µg |
Retinol | 8 µg |
Vitamin A, IU | 26 IU |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.6 µg |