Serving size:
| Proximates | Amount in |
|---|
| Water | 71.33 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Protein | 21.17 g |
| Total lipid (fat) | 6.57 g |
| Ash | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.65 g |
| 10:0 | 0.008 g |
| 12:0 | 0.008 g |
| 14:0 | 0.204 g |
| 16:0 | 1.57 g |
| 18:0 | 0.868 g |
| Fatty acids, total monounsaturated | 2.771 g |
| 16:1 undifferentiated | 0.219 g |
| 18:1 undifferentiated | 2.552 g |
| Fatty acids, total polyunsaturated | 0.189 g |
| 18:2 undifferentiated | 0.159 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 60 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.28 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.237 g |
| Threonine | 0.925 g |
| Isoleucine | 0.952 g |
| Leucine | 1.673 g |
| Lysine | 1.761 g |
| Methionine | 0.542 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.827 g |
| Tyrosine | 0.711 g |
| Valine | 1.03 g |
| Arginine | 1.338 g |
| Histidine | 0.725 g |
| Alanine | 1.277 g |
| Aspartic acid | 1.934 g |
| Glutamic acid | 3.18 g |
| Glycine | 1.155 g |
| Proline | 0.935 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.5 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.166 mg |
| Niacin | 3.624 mg |
| Pantothenic acid | 0.257 mg |
| Vitamin B-6 | 0.302 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.51 µg |
