Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water68.7 g
Energy161 kcal
Energy674 kJ
Protein20.13 g
Total lipid (fat)8.3 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated3.23 g
14:00.24 g
16:01.93 g
18:01.06 g
Fatty acids, total monounsaturated3.56 g
16:1 undifferentiated0.29 g
18:1 undifferentiated3.26 g
20:10.01 g
Fatty acids, total polyunsaturated0.27 g
18:2 undifferentiated0.24 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.02 g
Cholesterol59 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.18 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K373 mg
Sodium, Na63 mg
Zinc, Zn4.66 mg
Copper, Cu0.067 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.225 g
Threonine0.879 g
Isoleucine0.905 g
Leucine1.591 g
Lysine1.675 g
Methionine0.515 g
Cystine0.225 g
Phenylalanine0.786 g
Tyrosine0.676 g
Valine0.979 g
Arginine1.272 g
Histidine0.689 g
Alanine1.214 g
Aspartic acid1.839 g
Glutamic acid3.025 g
Glycine1.098 g
Proline0.889 g
VitaminsAmount in 100g
Selenium, Se17.1 µg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin3.74 mg
Pantothenic acid0.34 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.57 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • RIB (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH