Serving size:
| Proximates | Amount in |
|---|
| Water | 61.3 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 28.88 g |
| Total lipid (fat) | 9.01 g |
| Ash | 1.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.43 g |
| 10:0 | 0.004 g |
| 12:0 | 0.011 g |
| 14:0 | 0.244 g |
| 16:0 | 1.998 g |
| 18:0 | 1.174 g |
| Fatty acids, total monounsaturated | 3.595 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 3.321 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.332 g |
| 18:2 undifferentiated | 0.262 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.044 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.49 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.19 g |
| Threonine | 1.154 g |
| Isoleucine | 1.314 g |
| Leucine | 2.297 g |
| Lysine | 2.441 g |
| Methionine | 0.752 g |
| Cystine | 0.373 g |
| Phenylalanine | 1.141 g |
| Tyrosine | 0.92 g |
| Valine | 1.433 g |
| Arginine | 1.867 g |
| Histidine | 0.922 g |
| Alanine | 1.756 g |
| Aspartic acid | 2.631 g |
| Glutamic acid | 4.336 g |
| Glycine | 1.759 g |
| Proline | 1.377 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.6 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.148 mg |
| Niacin | 8.521 mg |
| Pantothenic acid | 0.567 mg |
| Vitamin B-6 | 0.601 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- RIB (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
