Serving size:
| Proximates | Amount in |
|---|
| Water | 59.16 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 27.95 g |
| Total lipid (fat) | 12.71 g |
| Ash | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.934 g |
| 10:0 | 0.019 g |
| 12:0 | 0.023 g |
| 14:0 | 0.369 g |
| 16:0 | 2.932 g |
| 18:0 | 1.592 g |
| Fatty acids, total monounsaturated | 5.205 g |
| 16:1 undifferentiated | 0.438 g |
| 18:1 undifferentiated | 4.752 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.472 g |
| 18:2 undifferentiated | 0.346 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.046 g |
| Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.06 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.184 g |
| Threonine | 1.117 g |
| Isoleucine | 1.272 g |
| Leucine | 2.224 g |
| Lysine | 2.362 g |
| Methionine | 0.728 g |
| Cystine | 0.361 g |
| Phenylalanine | 1.104 g |
| Tyrosine | 0.891 g |
| Valine | 1.387 g |
| Arginine | 1.807 g |
| Histidine | 0.892 g |
| Alanine | 1.699 g |
| Aspartic acid | 2.546 g |
| Glutamic acid | 4.196 g |
| Glycine | 1.702 g |
| Proline | 1.333 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.1 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.146 mg |
| Niacin | 7.301 mg |
| Pantothenic acid | 0.552 mg |
| Vitamin B-6 | 0.612 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.45 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
