Serving size:
Proximates | Amount in |
---|
Water | 58.03 g |
Energy | 274 kcal |
Energy | 1146 kJ |
Protein | 17.51 g |
Total lipid (fat) | 22.07 g |
Ash | 0.85 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9 g |
10:0 | 0.07 g |
12:0 | 0.05 g |
14:0 | 0.71 g |
16:0 | 5.41 g |
18:0 | 2.76 g |
Fatty acids, total monounsaturated | 9.58 g |
16:1 undifferentiated | 1.08 g |
18:1 undifferentiated | 8.47 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.77 g |
18:2 undifferentiated | 0.51 g |
18:3 undifferentiated | 0.24 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.87 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 168 mg |
Potassium, K | 305 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 3.85 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.196 g |
Threonine | 0.765 g |
Isoleucine | 0.787 g |
Leucine | 1.384 g |
Lysine | 1.457 g |
Methionine | 0.448 g |
Cystine | 0.196 g |
Phenylalanine | 0.684 g |
Tyrosine | 0.588 g |
Valine | 0.852 g |
Arginine | 1.107 g |
Histidine | 0.6 g |
Alanine | 1.056 g |
Aspartic acid | 1.6 g |
Glutamic acid | 2.631 g |
Glycine | 0.955 g |
Proline | 0.773 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.5 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.13 mg |
Niacin | 3.23 mg |
Pantothenic acid | 0.29 mg |
Vitamin B-6 | 0.36 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 3.11 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- RIB (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH