Serving size:
Proximates | Amount in |
---|
Water | 55.87 g |
Energy | 265 kcal |
Energy | 1108 kJ |
Protein | 26.58 g |
Total lipid (fat) | 16.76 g |
Ash | 1.08 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.506 g |
10:0 | 0.025 g |
12:0 | 0.03 g |
14:0 | 0.487 g |
16:0 | 3.866 g |
18:0 | 2.099 g |
Fatty acids, total monounsaturated | 6.863 g |
16:1 undifferentiated | 0.577 g |
18:1 undifferentiated | 6.266 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.622 g |
18:2 undifferentiated | 0.457 g |
18:3 undifferentiated | 0.105 g |
20:4 undifferentiated | 0.06 g |
Cholesterol | 88 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 201 mg |
Potassium, K | 326 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 4.79 mg |
Copper, Cu | 0.088 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.175 g |
Threonine | 1.062 g |
Isoleucine | 1.209 g |
Leucine | 2.115 g |
Lysine | 2.246 g |
Methionine | 0.692 g |
Cystine | 0.343 g |
Phenylalanine | 1.05 g |
Tyrosine | 0.847 g |
Valine | 1.319 g |
Arginine | 1.719 g |
Histidine | 0.848 g |
Alanine | 1.616 g |
Aspartic acid | 2.421 g |
Glutamic acid | 3.991 g |
Glycine | 1.619 g |
Proline | 1.267 g |
Vitamins | Amount in |
---|
Selenium, Se | 28.9 µg |
Thiamin | 0.066 mg |
Riboflavin | 0.117 mg |
Niacin | 7.209 mg |
Pantothenic acid | 0.523 mg |
Vitamin B-6 | 0.53 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 1.75 µg |
Vitamin E (alpha-tocopherol) | 0.47 mg |
Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- RIB (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH