Serving size:
| Proximates | Amount in |
|---|
| Water | 63.87 g |
| Energy | 182 kcal |
| Energy | 763 kJ |
| Protein | 29.93 g |
| Total lipid (fat) | 6.05 g |
| Ash | 1.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.305 g |
| 10:0 | 0.002 g |
| 12:0 | 0.007 g |
| 14:0 | 0.164 g |
| 16:0 | 1.343 g |
| 18:0 | 0.789 g |
| Fatty acids, total monounsaturated | 2.416 g |
| 16:1 undifferentiated | 0.181 g |
| 18:1 undifferentiated | 2.232 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.223 g |
| 18:2 undifferentiated | 0.176 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 95 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.46 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.197 g |
| Threonine | 1.196 g |
| Isoleucine | 1.362 g |
| Leucine | 2.381 g |
| Lysine | 2.53 g |
| Methionine | 0.779 g |
| Cystine | 0.386 g |
| Phenylalanine | 1.182 g |
| Tyrosine | 0.954 g |
| Valine | 1.485 g |
| Arginine | 1.936 g |
| Histidine | 0.955 g |
| Alanine | 1.82 g |
| Aspartic acid | 2.726 g |
| Glutamic acid | 4.494 g |
| Glycine | 1.823 g |
| Proline | 1.427 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.3 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.159 mg |
| Niacin | 8.748 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.661 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Vitamin B-12 | 1.43 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
