| Proximates | Amount in 100g |
|---|---|
| Water | 61.49 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 28.72 g |
| Total lipid (fat) | 9.68 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.556 g |
| 10:0 | 0.004 g |
| 12:0 | 0.007 g |
| 14:0 | 0.216 g |
| 15:0 | 0.049 g |
| 16:0 | 1.943 g |
| 17:0 | 0.116 g |
| 18:0 | 1.208 g |
| 20:0 | 0.002 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.037 g |
| 14:1 | 0.046 g |
| 15:1 | 0.047 g |
| 16:1 undifferentiated | 0.265 g |
| 16:1 c | 0.259 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.082 g |
| 18:1 undifferentiated | 3.588 g |
| 18:1 c | 3.139 g |
| 18:1 t | 0.449 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.574 g |
| 18:2 undifferentiated | 0.451 g |
| 18:2 n-6 c,c | 0.413 g |
| 18:2 CLAs | 0.034 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.015 g |
| Fatty acids, total trans | 0.459 g |
| Fatty acids, total trans-monoenoic | 0.455 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.05 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.083 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.375 g |
| Threonine | 1.599 g |
| Isoleucine | 1.585 g |
| Leucine | 2.953 g |
| Lysine | 3.313 g |
| Methionine | 0.908 g |
| Cystine | 0.346 g |
| Phenylalanine | 1.354 g |
| Tyrosine | 1.282 g |
| Valine | 1.671 g |
| Arginine | 2.305 g |
| Histidine | 1.296 g |
| Alanine | 2.031 g |
| Aspartic acid | 3.313 g |
| Glutamic acid | 5.56 g |
| Glycine | 1.469 g |
| Proline | 1.455 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.315 mg |
| Niacin | 6.14 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.549 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.2 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 2.18 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
