| Proximates | Amount in 100g |
|---|---|
| Water | 58.26 g |
| Energy | 229 kcal |
| Energy | 956 kJ |
| Protein | 27.87 g |
| Total lipid (fat) | 13.01 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.187 g |
| 10:0 | 0.006 g |
| 12:0 | 0.009 g |
| 14:0 | 0.313 g |
| 15:0 | 0.066 g |
| 16:0 | 2.851 g |
| 17:0 | 0.17 g |
| 18:0 | 1.75 g |
| 20:0 | 0.004 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 6.091 g |
| 14:1 | 0.069 g |
| 15:1 | 0.049 g |
| 16:1 undifferentiated | 0.394 g |
| 16:1 c | 0.385 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.124 g |
| 18:1 undifferentiated | 5.441 g |
| 18:1 c | 4.795 g |
| 18:1 t | 0.646 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| 18:2 undifferentiated | 0.613 g |
| 18:2 n-6 c,c | 0.556 g |
| 18:2 CLAs | 0.046 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.097 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.667 g |
| Fatty acids, total trans-monoenoic | 0.655 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.12 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.093 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 1.369 g |
| Isoleucine | 1.362 g |
| Leucine | 2.496 g |
| Lysine | 2.779 g |
| Methionine | 0.773 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.16 g |
| Tyrosine | 1.085 g |
| Valine | 1.441 g |
| Arginine | 1.945 g |
| Histidine | 1.066 g |
| Alanine | 1.738 g |
| Aspartic acid | 2.801 g |
| Glutamic acid | 4.75 g |
| Glycine | 1.252 g |
| Proline | 1.215 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.277 mg |
| Niacin | 5.657 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.534 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.5 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.43 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
