| Proximates | Amount in 100g |
|---|---|
| Water | 59.55 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 28.21 g |
| Total lipid (fat) | 11.68 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.535 g |
| 10:0 | 0.005 g |
| 12:0 | 0.008 g |
| 14:0 | 0.275 g |
| 15:0 | 0.059 g |
| 16:0 | 2.488 g |
| 17:0 | 0.148 g |
| 18:0 | 1.534 g |
| 20:0 | 0.003 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.269 g |
| 14:1 | 0.06 g |
| 15:1 | 0.048 g |
| 16:1 undifferentiated | 0.342 g |
| 16:1 c | 0.335 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.108 g |
| 18:1 undifferentiated | 4.7 g |
| 18:1 c | 4.133 g |
| 18:1 t | 0.567 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.696 g |
| 18:2 undifferentiated | 0.548 g |
| 18:2 n-6 c,c | 0.499 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.086 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.583 g |
| Fatty acids, total trans-monoenoic | 0.575 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.09 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.089 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.346 g |
| Threonine | 1.45 g |
| Isoleucine | 1.438 g |
| Leucine | 2.653 g |
| Lysine | 2.965 g |
| Methionine | 0.819 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.229 g |
| Tyrosine | 1.151 g |
| Valine | 1.52 g |
| Arginine | 2.069 g |
| Histidine | 1.145 g |
| Alanine | 1.841 g |
| Aspartic acid | 2.979 g |
| Glutamic acid | 5.029 g |
| Glycine | 1.329 g |
| Proline | 1.295 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.5 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.292 mg |
| Niacin | 5.85 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.9 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2.33 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
