| Proximates | Amount in 100g |
|---|---|
| Water | 55.56 g |
| Energy | 277 kcal |
| Energy | 1157 kJ |
| Protein | 24.85 g |
| Total lipid (fat) | 19.68 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.482 g |
| 10:0 | 0.014 g |
| 12:0 | 0.016 g |
| 14:0 | 0.556 g |
| 15:0 | 0.116 g |
| 16:0 | 4.452 g |
| 17:0 | 0.27 g |
| 18:0 | 3.034 g |
| 20:0 | 0.015 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 9.135 g |
| 14:1 | 0.111 g |
| 15:1 | 0.039 g |
| 16:1 undifferentiated | 0.607 g |
| 16:1 c | 0.555 g |
| 16:1 t | 0.052 g |
| 17:1 | 0.165 g |
| 18:1 undifferentiated | 8.175 g |
| 18:1 c | 6.994 g |
| 18:1 t | 1.181 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 0.992 g |
| 18:2 undifferentiated | 0.847 g |
| 18:2 n-6 c,c | 0.676 g |
| 18:2 CLAs | 0.091 g |
| 18:2 t not further defined | 0.08 g |
| 18:3 undifferentiated | 0.034 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.065 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.015 g |
| Fatty acids, total trans | 1.314 g |
| Fatty acids, total trans-monoenoic | 1.233 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 6.09 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.279 g |
| Threonine | 1.194 g |
| Isoleucine | 1.179 g |
| Leucine | 2.202 g |
| Lysine | 2.458 g |
| Methionine | 0.687 g |
| Cystine | 0.261 g |
| Phenylalanine | 1.014 g |
| Tyrosine | 0.953 g |
| Valine | 1.26 g |
| Arginine | 1.738 g |
| Histidine | 0.972 g |
| Alanine | 1.564 g |
| Aspartic acid | 2.485 g |
| Glutamic acid | 4.15 g |
| Glycine | 1.23 g |
| Proline | 1.147 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.285 mg |
| Niacin | 5.281 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.2 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
