| Proximates | Amount in 100g |
|---|---|
| Water | 52.62 g |
| Energy | 303 kcal |
| Energy | 1266 kJ |
| Protein | 23.92 g |
| Total lipid (fat) | 22.98 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.044 g |
| 10:0 | 0.015 g |
| 12:0 | 0.018 g |
| 14:0 | 0.652 g |
| 15:0 | 0.13 g |
| 16:0 | 5.313 g |
| 17:0 | 0.321 g |
| 18:0 | 3.562 g |
| 20:0 | 0.017 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 11.039 g |
| 14:1 | 0.133 g |
| 15:1 | 0.041 g |
| 16:1 undifferentiated | 0.724 g |
| 16:1 c | 0.669 g |
| 16:1 t | 0.055 g |
| 17:1 | 0.203 g |
| 18:1 undifferentiated | 9.894 g |
| 18:1 c | 8.516 g |
| 18:1 t | 1.378 g |
| 20:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 1.173 g |
| 18:2 undifferentiated | 0.994 g |
| 18:2 n-6 c,c | 0.804 g |
| 18:2 CLAs | 0.104 g |
| 18:2 t not further defined | 0.087 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.086 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 1.52 g |
| Fatty acids, total trans-monoenoic | 1.433 g |
| Fatty acids, total trans-polyenoic | 0.087 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 6.09 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.082 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.268 g |
| Threonine | 1.122 g |
| Isoleucine | 1.111 g |
| Leucine | 2.043 g |
| Lysine | 2.262 g |
| Methionine | 0.645 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.954 g |
| Tyrosine | 0.885 g |
| Valine | 1.195 g |
| Arginine | 1.615 g |
| Histidine | 0.88 g |
| Alanine | 1.479 g |
| Aspartic acid | 2.311 g |
| Glutamic acid | 3.892 g |
| Glycine | 1.18 g |
| Proline | 1.066 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.5 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.252 mg |
| Niacin | 4.851 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.464 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 49 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
