| Proximates | Amount in 100g |
|---|---|
| Water | 53.79 g |
| Energy | 292 kcal |
| Energy | 1222 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 21.66 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.419 g |
| 10:0 | 0.015 g |
| 12:0 | 0.017 g |
| 14:0 | 0.613 g |
| 15:0 | 0.124 g |
| 16:0 | 4.968 g |
| 17:0 | 0.301 g |
| 18:0 | 3.351 g |
| 20:0 | 0.016 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 10.277 g |
| 14:1 | 0.124 g |
| 15:1 | 0.04 g |
| 16:1 undifferentiated | 0.677 g |
| 16:1 c | 0.623 g |
| 16:1 t | 0.054 g |
| 17:1 | 0.188 g |
| 18:1 undifferentiated | 9.207 g |
| 18:1 c | 7.907 g |
| 18:1 t | 1.299 g |
| 20:1 | 0.041 g |
| Fatty acids, total polyunsaturated | 1.101 g |
| 18:2 undifferentiated | 0.936 g |
| 18:2 n-6 c,c | 0.753 g |
| 18:2 CLAs | 0.099 g |
| 18:2 t not further defined | 0.084 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.038 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.438 g |
| Fatty acids, total trans-monoenoic | 1.353 g |
| Fatty acids, total trans-polyenoic | 0.084 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 6.09 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.079 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 1.145 g |
| Isoleucine | 1.132 g |
| Leucine | 2.094 g |
| Lysine | 2.327 g |
| Methionine | 0.657 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.974 g |
| Tyrosine | 0.905 g |
| Valine | 1.214 g |
| Arginine | 1.654 g |
| Histidine | 0.911 g |
| Alanine | 1.506 g |
| Aspartic acid | 2.367 g |
| Glutamic acid | 3.972 g |
| Glycine | 1.195 g |
| Proline | 1.09 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.265 mg |
| Niacin | 5.023 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.6 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
