| Proximates | Amount in 100g |
|---|---|
| Water | 60.3 g |
| Energy | 219 kcal |
| Energy | 915 kJ |
| Protein | 27.03 g |
| Total lipid (fat) | 12.29 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.736 g |
| 10:0 | 0.006 g |
| 12:0 | 0.009 g |
| 14:0 | 0.325 g |
| 15:0 | 0.049 g |
| 16:0 | 2.647 g |
| 17:0 | 0.122 g |
| 18:0 | 1.563 g |
| 20:0 | 0.007 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.281 g |
| 14:1 | 0.077 g |
| 15:1 | 0.052 g |
| 16:1 undifferentiated | 0.388 g |
| 16:1 c | 0.369 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.086 g |
| 18:1 undifferentiated | 4.657 g |
| 18:1 c | 4.085 g |
| 18:1 t | 0.572 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.562 g |
| 18:2 undifferentiated | 0.461 g |
| 18:2 n-6 c,c | 0.411 g |
| 18:2 CLAs | 0.044 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.597 g |
| Fatty acids, total trans-monoenoic | 0.592 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.083 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.352 g |
| Threonine | 1.505 g |
| Isoleucine | 1.491 g |
| Leucine | 2.779 g |
| Lysine | 3.118 g |
| Methionine | 0.854 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.274 g |
| Tyrosine | 1.207 g |
| Valine | 1.573 g |
| Arginine | 2.169 g |
| Histidine | 1.22 g |
| Alanine | 1.911 g |
| Aspartic acid | 3.118 g |
| Glutamic acid | 5.233 g |
| Glycine | 1.383 g |
| Proline | 1.369 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.685 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.584 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.4 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
