| Proximates | Amount in 100g |
|---|---|
| Water | 57.57 g |
| Energy | 240 kcal |
| Energy | 1003 kJ |
| Protein | 27.18 g |
| Total lipid (fat) | 14.55 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.606 g |
| 10:0 | 0.008 g |
| 12:0 | 0.01 g |
| 14:0 | 0.358 g |
| 15:0 | 0.077 g |
| 16:0 | 3.142 g |
| 17:0 | 0.179 g |
| 18:0 | 1.815 g |
| 20:0 | 0.005 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 6.622 g |
| 14:1 | 0.084 g |
| 15:1 | 0.054 g |
| 16:1 undifferentiated | 0.443 g |
| 16:1 c | 0.438 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.133 g |
| 18:1 undifferentiated | 5.881 g |
| 18:1 c | 5.229 g |
| 18:1 t | 0.651 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 0.658 g |
| 18:2 undifferentiated | 0.537 g |
| 18:2 n-6 c,c | 0.48 g |
| 18:2 CLAs | 0.048 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.061 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.666 g |
| Fatty acids, total trans-monoenoic | 0.657 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.11 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.086 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.335 g |
| Isoleucine | 1.328 g |
| Leucine | 2.434 g |
| Lysine | 2.71 g |
| Methionine | 0.754 g |
| Cystine | 0.283 g |
| Phenylalanine | 1.131 g |
| Tyrosine | 1.058 g |
| Valine | 1.405 g |
| Arginine | 1.896 g |
| Histidine | 1.039 g |
| Alanine | 1.695 g |
| Aspartic acid | 2.731 g |
| Glutamic acid | 4.632 g |
| Glycine | 1.221 g |
| Proline | 1.185 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.5 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.328 mg |
| Niacin | 5.478 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.517 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.7 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 2.23 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
