| Proximates | Amount in 100g |
|---|---|
| Water | 58.66 g |
| Energy | 231 kcal |
| Energy | 968 kJ |
| Protein | 27.12 g |
| Total lipid (fat) | 13.64 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.258 g |
| 10:0 | 0.007 g |
| 12:0 | 0.009 g |
| 14:0 | 0.345 g |
| 15:0 | 0.066 g |
| 16:0 | 2.944 g |
| 17:0 | 0.156 g |
| 18:0 | 1.714 g |
| 20:0 | 0.006 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 6.085 g |
| 14:1 | 0.081 g |
| 15:1 | 0.054 g |
| 16:1 undifferentiated | 0.421 g |
| 16:1 c | 0.41 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.114 g |
| 18:1 undifferentiated | 5.391 g |
| 18:1 c | 4.772 g |
| 18:1 t | 0.619 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.619 g |
| 18:2 undifferentiated | 0.507 g |
| 18:2 n-6 c,c | 0.452 g |
| 18:2 CLAs | 0.046 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.058 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.639 g |
| Fatty acids, total trans-monoenoic | 0.631 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 6.14 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.332 g |
| Threonine | 1.393 g |
| Isoleucine | 1.382 g |
| Leucine | 2.55 g |
| Lysine | 2.85 g |
| Methionine | 0.787 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.181 g |
| Tyrosine | 1.107 g |
| Valine | 1.461 g |
| Arginine | 1.988 g |
| Histidine | 1.1 g |
| Alanine | 1.77 g |
| Aspartic acid | 2.863 g |
| Glutamic acid | 4.834 g |
| Glycine | 1.277 g |
| Proline | 1.245 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.329 mg |
| Niacin | 5.561 mg |
| Pantothenic acid | 0.685 mg |
| Vitamin B-6 | 0.544 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.5 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.26 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
