| Proximates | Amount in 100g |
|---|---|
| Water | 54.66 g |
| Energy | 290 kcal |
| Energy | 1214 kJ |
| Protein | 23.36 g |
| Total lipid (fat) | 21.85 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.562 g |
| 10:0 | 0.016 g |
| 12:0 | 0.019 g |
| 14:0 | 0.651 g |
| 15:0 | 0.126 g |
| 16:0 | 5.078 g |
| 17:0 | 0.278 g |
| 18:0 | 3.365 g |
| 20:0 | 0.018 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.284 g |
| 14:1 | 0.138 g |
| 15:1 | 0.042 g |
| 16:1 undifferentiated | 0.723 g |
| 16:1 c | 0.654 g |
| 16:1 t | 0.069 g |
| 17:1 | 0.172 g |
| 18:1 undifferentiated | 9.161 g |
| 18:1 c | 7.862 g |
| 18:1 t | 1.3 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 1.003 g |
| 18:2 undifferentiated | 0.874 g |
| 18:2 n-6 c,c | 0.68 g |
| 18:2 CLAs | 0.101 g |
| 18:2 t not further defined | 0.093 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.462 g |
| Fatty acids, total trans-monoenoic | 1.369 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.39 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.074 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.262 g |
| Threonine | 1.122 g |
| Isoleucine | 1.108 g |
| Leucine | 2.07 g |
| Lysine | 2.31 g |
| Methionine | 0.646 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.954 g |
| Tyrosine | 0.896 g |
| Valine | 1.185 g |
| Arginine | 1.634 g |
| Histidine | 0.914 g |
| Alanine | 1.47 g |
| Aspartic acid | 2.336 g |
| Glutamic acid | 3.902 g |
| Glycine | 1.157 g |
| Proline | 1.078 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.296 mg |
| Niacin | 4.897 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.507 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.2 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.11 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
