| Proximates | Amount in 100g |
|---|---|
| Water | 52.38 g |
| Energy | 307 kcal |
| Energy | 1283 kJ |
| Protein | 23.53 g |
| Total lipid (fat) | 23.61 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.097 g |
| 10:0 | 0.017 g |
| 12:0 | 0.019 g |
| 14:0 | 0.667 g |
| 15:0 | 0.141 g |
| 16:0 | 5.395 g |
| 17:0 | 0.319 g |
| 18:0 | 3.51 g |
| 20:0 | 0.017 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 11.184 g |
| 14:1 | 0.141 g |
| 15:1 | 0.045 g |
| 16:1 undifferentiated | 0.751 g |
| 16:1 c | 0.697 g |
| 16:1 t | 0.054 g |
| 17:1 | 0.205 g |
| 18:1 undifferentiated | 9.99 g |
| 18:1 c | 8.652 g |
| 18:1 t | 1.338 g |
| 20:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 1.059 g |
| 18:2 undifferentiated | 0.916 g |
| 18:2 n-6 c,c | 0.725 g |
| 18:2 CLAs | 0.102 g |
| 18:2 t not further defined | 0.089 g |
| 18:3 undifferentiated | 0.039 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.057 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.481 g |
| Fatty acids, total trans-monoenoic | 1.392 g |
| Fatty acids, total trans-polyenoic | 0.089 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.33 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.077 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.264 g |
| Threonine | 1.103 g |
| Isoleucine | 1.093 g |
| Leucine | 2.01 g |
| Lysine | 2.225 g |
| Methionine | 0.634 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.939 g |
| Tyrosine | 0.87 g |
| Valine | 1.175 g |
| Arginine | 1.589 g |
| Histidine | 0.866 g |
| Alanine | 1.455 g |
| Aspartic acid | 2.273 g |
| Glutamic acid | 3.828 g |
| Glycine | 1.16 g |
| Proline | 1.049 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.297 mg |
| Niacin | 4.749 mg |
| Pantothenic acid | 0.611 mg |
| Vitamin B-6 | 0.453 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.7 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.05 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
