| Proximates | Amount in 100g |
|---|---|
| Water | 53.29 g |
| Energy | 300 kcal |
| Energy | 1255 kJ |
| Protein | 23.47 g |
| Total lipid (fat) | 22.91 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.883 g |
| 10:0 | 0.017 g |
| 12:0 | 0.019 g |
| 14:0 | 0.661 g |
| 15:0 | 0.135 g |
| 16:0 | 5.269 g |
| 17:0 | 0.303 g |
| 18:0 | 3.452 g |
| 20:0 | 0.017 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 10.824 g |
| 14:1 | 0.14 g |
| 15:1 | 0.044 g |
| 16:1 undifferentiated | 0.74 g |
| 16:1 c | 0.68 g |
| 16:1 t | 0.06 g |
| 17:1 | 0.192 g |
| 18:1 undifferentiated | 9.658 g |
| 18:1 c | 8.336 g |
| 18:1 t | 1.323 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 1.036 g |
| 18:2 undifferentiated | 0.899 g |
| 18:2 n-6 c,c | 0.707 g |
| 18:2 CLAs | 0.102 g |
| 18:2 t not further defined | 0.09 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.038 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.473 g |
| Fatty acids, total trans-monoenoic | 1.383 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.35 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.076 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.263 g |
| Threonine | 1.106 g |
| Isoleucine | 1.093 g |
| Leucine | 2.022 g |
| Lysine | 2.248 g |
| Methionine | 0.635 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.941 g |
| Tyrosine | 0.874 g |
| Valine | 1.173 g |
| Arginine | 1.598 g |
| Histidine | 0.879 g |
| Alanine | 1.455 g |
| Aspartic acid | 2.286 g |
| Glutamic acid | 3.837 g |
| Glycine | 1.154 g |
| Proline | 1.053 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.297 mg |
| Niacin | 4.808 mg |
| Pantothenic acid | 0.614 mg |
| Vitamin B-6 | 0.475 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.5 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.07 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
