| Proximates | Amount in 100g |
|---|---|
| Water | 63.52 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 19.71 g |
| Total lipid (fat) | 15.73 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.92 g |
| 10:0 | 0.006 g |
| 12:0 | 0.01 g |
| 14:0 | 0.383 g |
| 15:0 | 0.079 g |
| 16:0 | 3.181 g |
| 17:0 | 0.19 g |
| 18:0 | 2.054 g |
| 20:0 | 0.006 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.752 g |
| 14:1 | 0.086 g |
| 15:1 | 0.053 g |
| 16:1 undifferentiated | 0.435 g |
| 16:1 c | 0.406 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.128 g |
| 18:1 undifferentiated | 6.025 g |
| 18:1 c | 5.2 g |
| 18:1 t | 0.825 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 0.622 g |
| 18:2 undifferentiated | 0.514 g |
| 18:2 n-6 c,c | 0.436 g |
| 18:2 CLAs | 0.067 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 0.865 g |
| Fatty acids, total trans-monoenoic | 0.853 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.75 mg |
| Copper, Cu | 0.068 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.257 g |
| Threonine | 1.097 g |
| Isoleucine | 1.087 g |
| Leucine | 2.027 g |
| Lysine | 2.274 g |
| Methionine | 0.623 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.929 g |
| Tyrosine | 0.88 g |
| Valine | 1.147 g |
| Arginine | 1.582 g |
| Histidine | 0.89 g |
| Alanine | 1.394 g |
| Aspartic acid | 2.274 g |
| Glutamic acid | 3.816 g |
| Glycine | 1.008 g |
| Proline | 0.998 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.232 mg |
| Niacin | 4.861 mg |
| Vitamin B-6 | 0.475 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.78 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
