| Proximates | Amount in 100g |
|---|---|
| Water | 52.05 g |
| Energy | 287 kcal |
| Energy | 1199 kJ |
| Protein | 29.28 g |
| Total lipid (fat) | 18.84 g |
| Ash | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.091 g |
| 10:0 | 0.008 g |
| 12:0 | 0.013 g |
| 14:0 | 0.459 g |
| 16:0 | 3.811 g |
| 18:0 | 2.461 g |
| Fatty acids, total monounsaturated | 8.088 g |
| 16:1 undifferentiated | 0.52 g |
| 18:1 undifferentiated | 7.217 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.745 g |
| 18:2 undifferentiated | 0.616 g |
| 18:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.016 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.13 mg |
| Copper, Cu | 0.079 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.382 g |
| Threonine | 1.63 g |
| Isoleucine | 1.615 g |
| Leucine | 3.01 g |
| Lysine | 3.377 g |
| Methionine | 0.925 g |
| Cystine | 0.352 g |
| Phenylalanine | 1.38 g |
| Tyrosine | 1.307 g |
| Valine | 1.703 g |
| Arginine | 2.35 g |
| Histidine | 1.322 g |
| Alanine | 2.07 g |
| Aspartic acid | 3.377 g |
| Glutamic acid | 5.668 g |
| Glycine | 1.498 g |
| Proline | 1.483 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.5 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.346 mg |
| Niacin | 5.964 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.34 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
