| Proximates | Amount in 100g |
|---|---|
| Water | 60.48 g |
| Energy | 252 kcal |
| Energy | 1053 kJ |
| Protein | 18.72 g |
| Total lipid (fat) | 19.36 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.812 g |
| 10:0 | 0.009 g |
| 12:0 | 0.014 g |
| 14:0 | 0.491 g |
| 15:0 | 0.104 g |
| 16:0 | 4.214 g |
| 17:0 | 0.25 g |
| 18:0 | 2.713 g |
| 20:0 | 0.008 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 8.952 g |
| 14:1 | 0.103 g |
| 15:1 | 0.05 g |
| 16:1 undifferentiated | 0.571 g |
| 16:1 c | 0.545 g |
| 16:1 t | 0.027 g |
| 17:1 | 0.171 g |
| 18:1 undifferentiated | 8.019 g |
| 18:1 c | 7.017 g |
| 18:1 t | 1.002 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 0.754 g |
| 18:2 undifferentiated | 0.64 g |
| 18:2 n-6 c,c | 0.561 g |
| 18:2 CLAs | 0.063 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.034 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.045 g |
| Fatty acids, total trans-monoenoic | 1.028 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 0.068 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 0.919 g |
| Isoleucine | 0.915 g |
| Leucine | 1.676 g |
| Lysine | 1.866 g |
| Methionine | 0.519 g |
| Cystine | 0.195 g |
| Phenylalanine | 0.779 g |
| Tyrosine | 0.729 g |
| Valine | 0.968 g |
| Arginine | 1.306 g |
| Histidine | 0.716 g |
| Alanine | 1.167 g |
| Aspartic acid | 1.881 g |
| Glutamic acid | 3.19 g |
| Glycine | 0.841 g |
| Proline | 0.816 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.249 mg |
| Niacin | 4.388 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.73 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
