| Proximates | Amount in 100g |
|---|---|
| Water | 50.5 g |
| Energy | 306 kcal |
| Energy | 1282 kJ |
| Protein | 27.75 g |
| Total lipid (fat) | 21.72 g |
| Ash | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.763 g |
| 10:0 | 0.01 g |
| 12:0 | 0.016 g |
| 14:0 | 0.551 g |
| 16:0 | 4.727 g |
| 18:0 | 3.043 g |
| Fatty acids, total monounsaturated | 10.042 g |
| 16:1 undifferentiated | 0.641 g |
| 18:1 undifferentiated | 8.995 g |
| 20:1 | 0.042 g |
| Fatty acids, total polyunsaturated | 0.846 g |
| 18:2 undifferentiated | 0.718 g |
| 18:3 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.057 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.084 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.363 g |
| Isoleucine | 1.356 g |
| Leucine | 2.485 g |
| Lysine | 2.767 g |
| Methionine | 0.77 g |
| Cystine | 0.289 g |
| Phenylalanine | 1.155 g |
| Tyrosine | 1.081 g |
| Valine | 1.435 g |
| Arginine | 1.936 g |
| Histidine | 1.061 g |
| Alanine | 1.73 g |
| Aspartic acid | 2.789 g |
| Glutamic acid | 4.729 g |
| Glycine | 1.247 g |
| Proline | 1.21 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.7 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.346 mg |
| Niacin | 5.826 mg |
| Vitamin B-6 | 0.544 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.27 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
